Saturdays and Mondays- Zumba! Have a blast while working up a sweat during this extremely popular dance class. Zumba is sweeping the nation, try it today!

Tuesdays- Dance Lessons. Do you watch Dancing With the Stars and wish you could dance like that? Well, now is your chance. Every Tuesday night we offer fun, exciting dance lessons. Start this week!

To see our entire October schedule, click HERE

Did You Know?

Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart.

Roller skating is equivalent to jogging in terms of health benefits-caloric consumption, reduction of body fat, and leg strength development.

Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport.

Just one hour of moderate roller skating burns 330 calories for a 143-pound person.  If that same person roller skates vigorously, he or she will burn up to 590 calories in an hour.

  

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